Rachael's Crossfit WOD Log 10/21/09

"Tabata something a little different" (tweaked)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Push Presses (behind the head), the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Over Head Squats (25#). There is no rest between exercises.

Strength/Skill:
Deadlift - 3 rep, body weight or max

Endurance:
30:20 x 8 rounds, 30 seconds on 20 seconds off, Use a treadmill, set at 12% grade @ 6.0 mph (or moderate pace)

As many rounds till WOD reaches 1 hr…
20 Step-Ups each leg on 21 inch box w/ 14# medicine ball

[still sore from 10/19 WOD, skipped volleyball yesterday to rest, gonna try today's WOD and hopefully not regret it]