been a while....

joined the YMCA in Lebanon this summer - i've been incorporating Crossfit in my daily workouts - more so Crossfit endurance with emphasis on plyometrics and cardio for reaching a healthier weight - rowing a lot and I started doing laps in the pool.

I learned freestyle technique all thru online videos! :-) The lifeguard commented on my technique and was completely floored when I told him i learned by watching online videos (plus YouTube). He was amazed and disgusted at the same time....he said..."i wish you wouldn't of told me that..." Ha! I'm no Olympic swimmer....but i'm swallowing less water and my lungs are getting a little bit used to the aquatic cardio.

Every now and then i join a Zumba class - so far I give the YMCA a two thumbs up! :-) Plus i love watching the little chiccas doing gymnastics - they are so cute w/ their ponytails and leotards. ;-)