Time: 36 mins.
Five rounds for time of:
10 knees to elbows
Chin Ups 3 (half) and 1 to 2 mins negative resistance chin ups
55 pound Sumo-deadlift high-pull, 21 reps
As many rounds to finish 1 hr WOD after Tyler: (3 rounds)
200 meter run (x2)
25 Sit ups
50 Box jump, 14 inch box
10 Push ups (girlie)
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