Sunday, October 25, 2009

Rachael's Crossfit W.O.D. Log 10/25/09

Title: "Michael"

Three rounds for time of:

Run 800 meters
50 Back Extensions (w/ 6# medicine ball half of the reps)
50 Sit-ups


Additional strength:
5-7 Rounds for time:
18 Shoulder Push Press
(45#)
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1 comment:

  1. RachOctober 25, 2009 at 3:47 PM

    really liked this WOD, the back extensions were tougher than i thought they would be - don't normally do these.

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