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2009
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October
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- Rachael's Crossfit W.O.D. Log
- Rachael's Crossfit W.O.D. Log 10/29/09
- Rachael's Crossfit W.O.D. Log 10/28/09
- Rachael's Crossfit W.O.D. Log 10/27/09
- Rachael's Crossfit W.O.D. Log 10/26/09
- Rachael's Crossfit W.O.D. Log 10/25/09
- Rachael's Crossfit W.O.D. Log 10/24/09
- Rachael's Crossfit W.O.D. Log 10/23/09
- Rachael's Crossfit W.O.D. Log 10/22/09
- Rachael's Crossfit WOD Log 10/21/09
- Rachael's Crossfit W.O.D. Log 10/20/09
- Rachael's Crossfit W.O.D. Log
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October
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may try WOD days: Friday, Sat, Sunday, Monday rest days being: Tues/Wed/Thurs since i'll play volleyball 2 of those 3 days (moderate activity)
ReplyDeletei don't think this will work as far as muscle recovery and still have effective WODS, but i'll try :-) R