Rest Day
Light/Moderate Activity: League Volleyball
(depending on muscle recovery)
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2009
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October
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- Rachael's Crossfit W.O.D. Log
- Rachael's Crossfit W.O.D. Log 10/29/09
- Rachael's Crossfit W.O.D. Log 10/28/09
- Rachael's Crossfit W.O.D. Log 10/27/09
- Rachael's Crossfit W.O.D. Log 10/26/09
- Rachael's Crossfit W.O.D. Log 10/25/09
- Rachael's Crossfit W.O.D. Log 10/24/09
- Rachael's Crossfit W.O.D. Log 10/23/09
- Rachael's Crossfit W.O.D. Log 10/22/09
- Rachael's Crossfit WOD Log 10/21/09
- Rachael's Crossfit W.O.D. Log 10/20/09
- Rachael's Crossfit W.O.D. Log
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October
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felt pretty strong for volleyball - the practice and WODs are helping my skill and endurance for 2 hrs of competitive v-ball. needed to tend to some sore muscles via a salt bath & ice. not as bad as the day before though :-)
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