"Annie" (tweaked) rounds
50-40-30-20-10
Sit-ups
Box jumps - 30
400 meter run (x3)
(30 mins)
Additional strength:
Back Squat 5-5-5-5-5 reps
(45 mins total WOD)
Evening: League Volleyball - 2 hrs.
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2009
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October
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- Rachael's Crossfit W.O.D. Log
- Rachael's Crossfit W.O.D. Log 10/29/09
- Rachael's Crossfit W.O.D. Log 10/28/09
- Rachael's Crossfit W.O.D. Log 10/27/09
- Rachael's Crossfit W.O.D. Log 10/26/09
- Rachael's Crossfit W.O.D. Log 10/25/09
- Rachael's Crossfit W.O.D. Log 10/24/09
- Rachael's Crossfit W.O.D. Log 10/23/09
- Rachael's Crossfit W.O.D. Log 10/22/09
- Rachael's Crossfit WOD Log 10/21/09
- Rachael's Crossfit W.O.D. Log 10/20/09
- Rachael's Crossfit W.O.D. Log
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October
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league volleyball tonight...i knew it would be hard to do a WOD AND go to volleyball??!! why do i do this to myself....my body is screaming for my bed...but my mind is screaming for the net. geeesh.
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