WOD Name: "Helen"
(scaled a bit with chin ups)
Three rounds for time:
Chin-up: negative resistance work
Run 400 meters
Kettlebell swings - 21 (25#)
Time (approx.): 25 mins.
additional strength
As many rounds till 1 hour WOD up:
15 Sumo Squat High Pull (40#)
20 Sit Ups
Time entire WOD (approx.): 45 mins.
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