Rachael's Crossfit W.O.D. Log 1/27 & 1/28/2010

1/27

1,600 meter run (400/800 meter runs w/ 1 min rests)
400 single rope unders

3 rounds of:
20 sit ups
12 push ups (girlie)
20 step ups - each leg (16 inch box w/ 10# medicine ball)

additional strength:
15 back squats x 3 (40# bar)
5 squat/snatches/press x 3 (45# bar)
10 dips x 3 (half body weight only)
8 arm curls x 3 (23# dumbbell)

TIME: 55 mins approx.

1/28
REST DAY