1/14/2010
Rest Day
Activity: 30 walk
1/15/2010
1,600 meter run (400/800 meter runs w/ 1 mins. rests in between)
3 rounds of:
20 sit ups
10 push ups (girlie)
20 step ups each leg (18" box w/ 10# medicine ball)
additional:
400 rope unders
30 deadlifts
10 curls (20# dumbbell)
Time: 50 mins. approx.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment