Rachael's Crossfit W.O.D. Log 1/23, 1/24 & 1/25/10

1/23

1,600 meter (run & uphill speed walk)
400 single rope unders
60 sit ups

1/24
REST DAY

1/25/10

1,600 meter run (400 & 800 meter run w/ 1 min rest in between)
400 single rope unders

3 rounds of:
20 sit ups
12 push ups (girlie)
20 step ups (16 in box) w/ 10# medicine ball

3 rounds of:
15 back squat (30# bar)
10 front squat, push press jerk (40# bar)
10 sumo squats (35# dumbbell)

Time: 50 mins approx.