Rachael's Crossfit W.O.D. Log 1/13/10

1,600 meter run (400 & 800 runs w/ 1 min. rest in between)

4 rounds of:
20 sit ups
10 push ups

2 rounds of:
20 dumbbell cleans each hand (20#)

additional strength:
400 single rope unders
30 sumo squats (35# dumbbell)
20 bar press (45# bar)
20 dumbbell curls each arm (20#)

Time: 55 minutes (approx.)