Rachael's Crossfit W.O.D. Log 1/18 - 1/21 2010

1/18/10

1,600 meter run (400/800 meter runs w/ 1 min rests)

30 misc crossfit WOD

Time: 50 mins.

1/19/10
REST DAY

1/20/10

1,600 meter run (400/800 meter runs w/ 1 min rests)

3 rounds of:
20 sit ups
12 push ups (girlie)
step ups (10# ball) each leg

300 single rope unders
15 sumo squats (35# dmbell) (X3)

Time: 50 mins.

1/21/10
REST DAY