2/1/2010
1,600 meter run (400/800 meter runs 1 min rests)
400 single rope unders
3 rounds of:
20 sit ups
12 push ups (girlie)
20 box step ups/each leg (16" box w/ 10# medicine ball)
additional strength:
3 rounds of:
15 back squats (45# bar)
12 push presses (40# bar)
15 sumo squats - high pull (40# dumbbell)
15 dips (on bench)
Time: 50 mins approx.
2/2/2010 - REST DAY
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