Rachael's Crossfit W.O.D. Log

didn't blog several Crossfit WODs the past 2 weeks...ah, well...this is supposed to be for my benefit i guess ;-)

2/14/2010

REST DAY (a.k.a bumming)

2/15/2010

2,000 meter run (400/800 meter runs w 1 min. rests) (time: 21 mins.)

3 rounds of:
20 sit ups
12 push ups (girlie)
20 step ups - each leg (16" box w/ 10 medicine ball)

400 single rope unders

3 rounds of:
12 sumo squats (35# dumbbell)
15 dips (off of bench w/ half body weight)
15 push presses (above ahead) (45# bar)

2 rounds of:
15 bar-bell cleans (25#) each arm

Time: Approx. 60 mins