2/18/2010
REST DAY - major stretching and/or lite yoga
2/17/2010
2,000 meter run (400/800 meter runs w/ 1 min rests) 21 mins.
3 rounds of:
20 sit ups
12 push ups (girlie)
20 step ups on 16" box w/ 10# medicine ball each leg
additional - 2 rounds of:
12 back squats (45# bar)
20 bar raises (floor to chin) (45# bar)
time: 40 mins approx.
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