2/3/2010
1,600 meter run (400/800 meter runs w/ 1 min. rests)
400 single rope unders
3 rounds of:
20 sit ups
12 push ups (girlie)
20 step ups/each leg (16 in box w/ 10# medicine ball)
additional strength:
3 negative resistance chin up work
20 snatch/press lift (40# bar)
Time: 45 mins. approx.
2/4/2010
REST DAY
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