1,600 meter run (400 meter runs w/ 1 min rests in between)
3 rounds of:
20 sit ups
10 push ups (girlie)
20 wall balls (12# weight)
additional strength:
3 rounds of: 15 back squats (30# bar)
3 rounds of: 10 bar push presses (45# bar)
20 dips
Time: 50 mins. approx.
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stiff and sore today :-( still got thru though :-)
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