3 rounds of:
400 meter run
25 sit ups
10 push ups (girlie)
300 single rope unders
15 dumbbell push press (40#)
10 bar cleans (45#)
15 back squats (35#)
additional cardio:
400 meter run
300 single rope unders
10 dumbbell push press (40#)
Time: 50 mins.
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