Tuesday, December 29, 2009

Rachael's Crossfit W.O.D. Log 12/29/09

did an AM workout - don't really like mornings - but i try :-)

1,600 meter run
(1 minute rest in between each 400 meter)

60 sit ups

15 air squats
20 back squats (30#)

Time: approx 45-50 mins.
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