Four rounds, each for time of:
800 meter run
(do rounds mixed w/ set below)
21-15-9 (sets)
Pull Ups (sub negative resistance work)
Barbell Thrusters (65# bar)
Strength:
Bench Press (45# bar - i was spent from the rest of the WOD)
5-5-5-5
Time: 55 min WOD
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