3 rounds of:
400 meter run
10 push ups (girlie)
20 sit ups
20 box step ups each leg (w/ 12# medicine ball)
Additional strength & cardio:
15 Clean and press w/ 45# bar (periodic presses)
40 Kettlebell Swings (25#)
20 Kettlebell clean each hand (25#)
500 Single Rope Unders
(45 min. WOD)
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